39-Minute No Squat Leg Workout for Women Over 40

Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you’ll target the hamstrings, glutes, hips and your core – with absolutely no squats!

This workout is perfect if you have sensitive knees or low back.

And stick around till the end – I have a special little hip finisher for you.

Day 11 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

1 moderate & heavy dumbbell, booty band (optional), chair or bench

THE WORKOUT

2 x 45sec
1-leg assisted deadlift
1-leg assisted deadlift
Straight leg bridge

2 x 45sec
Standing fire hydrant
Standing fire hydrant
Skaters

2 x 45sec
Weighted glute bridge
Weighted glute bridge
Reverse hyper 1

Finisher
1 x 40sec
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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