25-Minute Ab HIIT Bodyweight Workout for Home for Women Over 40

Try this awesome fat-burning cardio that combines HIIT with a focus on the abs. Lots of variety, so we hit all the ab muscles, with options shown if you can’t do a plank or any high-impact moves.

So, if you’re a beginner, or if you have a hard time getting your hands to the ground have a chair nearby for one of our moves. Other than that no equipment is needed for this bodyweight ab HIIT workout.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Squat heel tap
Double leg to single leg v-sit
Squat thrust
Leg lowering
Lunge & kick
Plank to shoulder, hip & toe tap
Lunge & kick
Suo iso-hold with oblique crunch

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