25-Minute Total Body Strength Workout for Women Over 40 & Who Get Bored Easily

This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD).

Moving through a variety of different exercises, you will hit every muscle in your body. It’s fun, not boring and before you know it you’ll be done!

TOOLS NEEDED

a pair of moderate and heavy dumbbells

THE WORKOUT

1 x 45 sec
Side to lunge luges
Dumbbell rows
Side lunge & row

1 x 45sec
3 squat pulse to jump

1 x 45sec
Windmill
Windmill

1 x 45sec
Shoulder press
Squat
Squat & press

1 x 45sec
Side to side shuffles

1 x 45sec
Alternating reverse lunge
Bicep curls
Lunge + curls

1 x 45sec
Alt dumbbell snatch

1 x 45sec
Standing dumbbell presses
Behind head tricep extensions
Dumbell press to tricep

1 x 45 sec
Weighted dead bug
Toe tap to press
Russian twist

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HERE WE COME.

 

PJ ox

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