25-Minute Total Body Strength Workout for Women Over 40 & Who Get Bored Easily
This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It’s fun, not boring and before you know it you’ll be done!
TOOLS NEEDED
a pair of moderate and heavy dumbbells
THE WORKOUT
1 x 45 sec
Side to lunge luges
Dumbbell rows
Side lunge & row
1 x 45sec
3 squat pulse to jump
1 x 45sec
Windmill
Windmill
1 x 45sec
Shoulder press
Squat
Squat & press
1 x 45sec
Side to side shuffles
1 x 45sec
Alternating reverse lunge
Bicep curls
Lunge + curls
1 x 45sec
Alt dumbbell snatch
1 x 45sec
Standing dumbbell presses
Behind head tricep extensions
Dumbell press to tricep
1 x 45 sec
Weighted dead bug
Toe tap to press
Russian twist
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
