34-Minute Complete Strength Workout for Women Over 40

You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.

Challenge yourself with those weights today and as always, focus on proper form and quality reps.

Day 1 – 21 Day Fit & Fierce Challenge

TOOLS NEEDED

pair of light, moderate & heavy

THE WORKOUT

3 x 45 sec
Side lunge to squat & press
Deadlift row combo
Bear to downward dog

3 x 45sec
Chest to floor push up
Resisted deadbug
Get ups

Arm & Shoulder Finisher
1 x 30sec
Wide to hammer curl
Single arm curl w/hold
Single arm curl w/hold
Tricep kickbacks
Straight arm presses
Shoulder presses

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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