39-Minute Crush It Sweat & Strength Workout for Women Over 40

Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout. Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.

I’ve placed an emphasis on areas that tend to be weaker as we get older: back muscles, shoulders, triceps, thighs, hips & glutes. The low impact cardio drills are fun, with some kickboxing moves, and exercises to challenge (and improve!) your balance.

After the workout, we will finish off our triceps with a new Tricep Finisher that I’ve developed.

TOOLS NEEDED

a pair of light & moderate dumbbe

THE WORKOUT

3 x 40sec
Alt rows
Front squat to curl

2 x 40sec
Twist to knee up
Side kick to knee up

3 x 40sec
Wide squat to reverse lunge
Alt shoulder presses
Wide squat to reverse lunge

2 x 40sec
Weighted cross
Under rope

Tricep Finisher:
2x
Kickback ladder (5 reps, hold for 5 seconds ladder down)
Tricep push up (don’t come all the way up) x10

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HERE WE COME.

 

PJ ox

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