Core Cardio Tabata for Women Over 40
DAY 10 – 10 DAY ARMS & ABS CHALLENGE
Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs!
I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that’s gonna kill us, but just enough to challenge us.
Let me know your thoughts below and happy sweating!
TOOLS NEEDED
a pair of light dumbbells AND if you are a beginner a chair
THE WORKOUT
1. Skiers
2. Flutter kicks
3. 4 mountain climbers to squat thrust (or alt with chair)
4. Double, single, single crunch
8 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
