Core Cardio Tabata for Women Over 40
Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs!
I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that’s gonna kill us, but just enough to challenge us.
Let me know your thoughts below and happy sweating!
a pair of light dumbbells AND if you are a beginner a chair
2. Flutter kicks
3. 4 mountain climbers to squat thrust (or alt with chair)
4. Double, single, single crunch
8 x 20sec
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