15-Minute Core & Balance Workout
This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises.
A great addition to do after one of my HIIT, or cardio workouts.
TOOLS NEEDED
None
THE WORKOUT
1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Reverse lunge to knee up
6. Other leg
7. Log roll planks
8. Single leg bridge with march
9. Other leg
10. Double leg bridge
11. Single leg bridge
12. Other leg
13. Side plank with hip drop
14. Other side
1 x 40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
