Events and Workshops

The Studio


Events and Workshops

Thanksgiving-Fitness-Class - The-Studio

TRX 101

Learn the TRX, or perfect the TRX, at our TRX 101 Workshop.

Great for the beginner to the experienced, this workshop will help elevate your experience at our TRX classes, while also help you see results faster.

FREE for unlimited monthly members (6-class pass holders, this workshop is considered a class for you).

Date: Saturday, Sept 30

Time: 12:00pm - 1:00pm

Sorry! This event is open to Studio Member's Only.

Class ScheduleFind Sept 30 on our reg class schedule to book
Thanksgiving-Fitness-Class - The-Studio

Thanksgiving Special Event

Join PJ for a 9am or 10:15am Burn off the Bird workout!

This is gonna be awesome. We are gonna sweat, have fun and burn that bird off.

In addition to all that awesome-ness we also have a  gift for all who attend, as well as prizes to be won afterwards.

Date: Monday, Oct 9 (please note: all of our other classes on the 9th are cancelled)

Time: 9:00am or 10:15am

Sorry! This event is open to Studio Member's Only.

Sign Me Up!Find Oct 9 on our reg class schedule to book
Hiking day trip The Studio

Hiking Social

Join us for one of my favourite hikes on the North Shore, Mount Fromme.

This 5 hour (round trip) hike will take us the backside of Grouse Mountain to some spectacular views of the city up top.

Please note: we do not recommend this hike if you have an existing knee injury.

Date: Saturday, Oct 14

Time: meet at The Studio at 8:30am

Pack: water, lunch and wear sturdy shoes

Sign Me Up!This event is open to non-members as well
All our events and workshops take place at The Studio
(4807 Delta Street - click here directions and a map), unless otherwise indicated.

Keep your head high, your glutes tight, and your coffee strong.

PJ Wren

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