CHEST, TRI AND AB WORKOUT

Chest, Tri and Ab Workout

For women (kinda)

Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.

However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.

This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.

To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.

Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.

Workout. Eat well. Be patient. Your body will reward you. #truth Click To Tweet

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Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

Click here if the video does not appear for you.

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-12T16:20:25+00:00