Chest and Tricep Workout with Abs for Women Over 40

DAY 8 – 10 DAY ARMS & ABS CHALLENGE

Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40.

PS – and when I say “epic” I mean it πŸ’₯ I would love to hear your thoughts after you’re done. Leave a comment… if you’re able to lift arms πŸ˜‚πŸ˜‡

TOOLS NEEDED

a pair of heavy, moderate & light dumbbells + a chair

THE WORKOUT

1. Tricep dips (or alt)
2. Chair jump squats
8 x 20sec

3. Skullcrushers
4. Push-up pulses (or alt)
10 reps / 15 reps / 20 reps

5. Plank ups (or alt)
6. Power mountain climber (or alt)
8 x 20sec

7. V-sit chest flys
8. Toe touch crunch with 1 dumbbell skullcrusher
3 x 30sec

9. Side plank with tricep extension
10. Chest press
11. Other side plank with tri ext
3 x 30ec

12. Elevated plank jacks (or alt)
13. Double crunch
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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