Over 40
Fitness & Nutrition Plans

I'm PJ Wren

YouTube’s favourite trainer for the over 40 woman.

Join the community

Become a patron & get exclusive perks only available on Patreon.

Current Challenges Available

15 Workouts for Free

Join my 21 Day Challenge where I will send you 15 of my best workouts from my YouTube channel. 

Perfect for all levels, and great for home or the gym.

March Spring Clean!
21-Day Fitness Challenge

21 days of full-follow along with workouts, using NO equipment, for ANY level of fitness – with a bonus 21-day healthy meal plan.

Online private community plus more!

Challenge kicks off March 13, and won’t be hosted again until November 2021.


About Me

I am YouTube’s favourite trainer for women over 40.

I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.

I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.

Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.

Happy Clients

“I love that I can always count on your workouts to give me the sweaty workout I need.” – Patricia (age 52)

“Your workouts and your community on Patreon are amazing. Thank you PJ for always being there!” – Joan (age 64)

“You make this fun! I am also in awe of all different modifications you give on all your workouts!” -Megan (age 43)


Are the programs quoted in CDN or US dollars?

All of FWPJ programs and plans are in US funds because all of our expenses are in US.

When can I begin?

Once you purchase you will have instant access to your program.

So, you start when it works best for you… so long as you start wink Deal? Deal!

Is this program mine for life?

You betcha! On all of my plans, everything is downloadable.

Whether it’s workout videos, ebooks or meal plans, all of them can be downloaded.

In addition, you will also have access to your Member’s Dashboard for 1 year after purchase.

What is your refund policy?

Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.

Don’t Wait Any Longer.
Start today!

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼