How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

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Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Myth busted! How to really target the love handles (aka muffin top) for women over 40.

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol’ love handles after 40.

Because it isn’t hundreds of side crunches.

Join me for the whole workout, and then I recommend that you favourite this one for the future – because it can easily be divided into two workouts.

The first 27-minutes is a good-time sweat fest with my specially designed metabolic workout (to help you blast the fat), and then at 27:10 mark, we head down to the mat for 12-minutes of concentrated ab workout (to help you strengthen the abs & obliques).

I would love to know what you think… leave a comment below when you’re done.

THE WORKOUT

1. Tri-pod 1 arm rows
2. Other arm
3. 1 arm squat, clean & press
4. Other arm
5. Alt reverse lunges with torso twists
5 x 30sec

27:10 mark – Ab Workout
6. Mermaid (soon to be re-named)
7. Side plank
8. Other side mermaid
9. Other side plank
10. Single leg lowering with crossover
11. Other leg, other side twist
12. Reverse crunches
2 x 30sec

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TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

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Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout for Women Over 40

Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 – which is actually great for all levels.

If you are NOT a beginner, don’t let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.

And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!

Have fun and be sure to leave a comment below. I would love to know what you thought.

TOOLS NEEDED

a sturdy chair

THE WORKOUT

1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec

3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec

5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec

7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec

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Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40

Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you’ll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming rather than the workout.

Don’t get me wrong, through. This workout will challenge if you are using HEAVY ENOUGH dumbbells.

Yes, the caps was me yelling at you 🙂 But, yelling only because I care and I want YOU to see results.

So grab some heavies and come and have some fun with George and I.

TOOLS NEEDED

a pair of moderate and heavy

THE WORKOUT

Ab Appetizer
1. 10 plank crunches
2. 10 plank see saws
3. 10 side plank hip drops
4. 10 on the other side

5. Goblet squat
6. Alt bent over row OR renegade row
3 x 40sec

7. Tricep presses
8. Suitcase deadlifts
3 x 40sec

Ab Appetizer Drill again 🙂

9. Reverse flys
10. Side to side lunges
3 x 40sec

11. Behind head tri extensions
12. Squat presses
3 x 40sec

Ab Appetizer Drill again… but this time I am calling it our Ab Dessert Drill

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Foam Rolling for Knee Pain for Women Over 40

Foam Rolling for Knee Pain for Women Over 40

Foam Rolling Series for Knee Pain for Women Over 40

A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain.

Foam rollers and booty bands I recommend this link.

Head here for a complete list of the equipment & tools I use, as well as some of my favourite supplements & foods

Knee pain sucks, and unfortunately, it’s all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.

I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.

However, if you currently have knee pain please see a physiotherapist.

Do not self-diagnose, or wait for the pain to go away!

Because the pain won’t go away, and quite often knee pain isn’t due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can 🙂

TOOLS NEEDED

foam roller

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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