Tough love workouts for all levels of fitness.
Leg Day for Women
LEG DAY FOR WOMEN Leg Day for Women Leg Day for Womenhttps://youtu.be/CsCYk6hPlwI Click here if the workout does not appear for you.TOOLS NEEDEDA pair of moderate dumbbellsA [...]
25-Minute 20 Exercises Cardio Workout
25-MINUTE 20 EXERICSES CARDIO WORKOUT 25-Minute 20 Exercises Cardio Workout With age comes wisdom, they say. With age also comes the inability to fall [...]
Full Body Home Dumbbell Workout
30-MINUTE FULL DUMBBELL WORKOUT FOR HOME 30-Minute Full Body Dumbbell Workout for Home I've got a recommendation for your summer reading. His name is [...]
40-Minute Dumbbell HIIT Cardio
40-MINUTE DUMBBELL HIIT CARDIO 40-Minute Dumbbell HIIT Cardio Workout I went to the new movie "Solo" last night (that's the new Star Wars movie [...]
30-Minute Brutal Ladder Workout
30-MINUTE BRUTAL LADDER WORKOUT FOR WOMEN 30-Minute Brutal Ladder Workout This workout kicked my derrière. I was feeling it, and feeling it three days later [...]