Category Archives: Workouts
30-Minute Full Body Dumbbell Workout
This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…
Low Impact Total Body Strength
A total body, low impact workout for all levels of fitness. I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me). So, for this workout I…
Total Body Strength & Cardio HIIT Workout
Strength Workout for Women This workout you can choose. You can choose to perform just the strength portion (takes about 35-minutes), or you can stay till the end for my fantastic finisher. A 12-minute cardio HIIT focussing on the legs and abs. Everyone wants a quick workout. I hear it all the time from people,…
35-Minute Total Body Dumbbell Tabata
A total body Tabata workout that uses dumbbells to increase muscle tone, as well as improve your cardio. This workout, I am sad to report, I am solo. No loving husband. I know! It’s just not the same without him. However, I gave him a really bad cold and the day I had to film…
40-Min Total Body Cardio Weight Loss Workout
Non-stop cardio that you can do at home. A great weight loss workout. Cardio is always something I have hated to do. This hasn’t been from lack of trying to love it, though. Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not…
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