All Levels Ab Workout

10-Minute All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.

Yes? Yes!

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

I just had my hair done.
I’m too old.
I get too hungry after a workout.
I’m too tired.
I don’t have time.
I need to get fit before I join with you.
It’s too painful.
I’ve already showered and don’t want to shower again.
I had garlic last night and don’t want to stink up the gym.
I just don’t feel like it.

10-Minute All Levels Ab Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”.

I’m sorry for the sore tush you are gonna have during, and after, this workout.

I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout.

However, with that said I am also gonna end this blog with two words… “You’re welcome”.

You’re welcome for giving you a booty that won’t quit.

You’re welcome for giving you the best looking legs and rear end, both in clothes and out of.

And, you’re welcome for the compliments you are bound to receive for said legs and rear end.

No Equipment Lower Body Strength

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.

All you need is some space, your bodyweight and WiFi.

In fact, this workout is so good I decided to do it twice… in a row 🙂

About halfway through filming the first workout I realized I never turned on my mic.

F**k, is what I thought.- but not the censored one I just typed.

The workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty.

It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done.

Trainer’s promise.

The workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

All Levels Ab Workout

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

10-Minute All Levels Ab Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

No Equipment Lower Body Strength

No Equipment Lower Body Strength

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Tabata + Upper Body Workout for Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30-Minute Cardio Strength

The workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

50-Minute Sweaty Mess Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Ladder Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

All Levels Ab Workout

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

10-Minute All Levels Ab Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

No Equipment Lower Body Strength

No Equipment Lower Body Strength

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

Tabata + Upper Body Workout for Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

30-Minute Cardio Strength

The workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

50-Minute Sweaty Mess Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

TRX Ladder Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING