20-Minute Bodyweight Strength
20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.
Anywhere. Any time.
New Youtube Welcome Video
A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.
I wanted something more professionally shoot, and more fun.
So, I came up with the concept of poking a little fun at the fitness industry.
There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.
It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.
HAHAHA, joke was on them, wasn’t it?
Take a look and hop over to the YouTube channel and drop a comment.
I would love to hear what you think of it.
Nothing – just little ol’ you
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.