Category Archives: Workouts

Tough love workouts for all levels of fitness.

All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me. Bella and my afternoon kombucha. Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down. Which is not like her. She has thrown up pretty much everywhere. Living room, dining room, bedroom and my…

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15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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Butt lift workout

25-Minute Butt Lift Workout

A short, yet sweet, glute, hips and thighs workout.  Your butt. It’s an area us trainer’s like to see you work because a strong posterior equals a powerful core, a stable low back and knees that should be tracking where they should be (as opposed to that knock-kneed squat pattern that makes me cringe when…

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Better Posture Workout

15-Min Better Posture Workout

This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age. My 15-minute better posture workout is a go-to for anyone who sits at a desk. You…

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Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

A 30-minute full body workout using the BOSU ball, bodyweight and dumbbells. Due to popular demand I am releasing a full body BOSU ball workout. I try not to release workouts that require special tools (so that the majority of my audience can do them), however my other two BOSU ball workouts (BOSU Ball Tabata and…

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