1 heavy dumbbell
A pair of moderate dumbbells
A pair of light dumbbells
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FIT & FIERCE...
HERE WE COME.
30-Minute Booty Band Cardio #2
I did not think this workout through.
Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.
Not smart on my part.
So, my ass was sore before, during and after the workout.
Of course you will not make the same mistake.
Especially if you are a member of my Patreon community!
Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results 🙂
If you’re not a member yet head here and join us! I would love your support!
Booty band (otherwise known as a mini-band)
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FIT & FIERCE...
HERE WE COME.
No Squat No Lunge Leg Day
If you have sore knees, this is the workout for you!
Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won’t irritate the knees.
The perfect no squats, no lunges leg workout.
A water bottle for a prop
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FIT & FIERCE...
HERE WE COME.
30-Min BOSU Ball Cardio + Abs Workout
I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.
This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.
It’s the perfect BOSU ball cardio and ab workout!
Be sure to leave a comment on the YouTube channel when you’re done 🙂
A BOSU Ball or a STEP
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FIT & FIERCE...
HERE WE COME.
40-Min Total Body TRX Workout
I got a request on the channel for another TRX workout and I thought, “Yeah, that’s a great idea”!
This workout is one I taught my class a few weeks ago and they rocked it. Yes, they found it challenging, however by the end they felt awesome.
So, this is what I am hoping for you!
Now, once you complete it head to the channel and let me know how you did, or if you are one of my amazing Patreon members then head there and drop me a comment – and remember, you guys get first dibs at what I record too. So, if you have a workout you want to see please message me on Patreon.
Well… without sounding like Captain Obvious, a TRX 🙂
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FIT & FIERCE...
HERE WE COME.
25-Minute Cardio Circuit
Cardio workout. That’s what’s on the menu today!
It’s a cardio workout that can be done at home, or at work (hello empty conference room), or while on vacation.
No tools required, just you and some wifi to play the video. That’s it babycakes.
Nothing 🙂
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Hi!
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Helping women over 40 reclaim the tush [and more] of their 20's.
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