Category Archives: Workouts

Tough love workouts for all levels of fitness.

Build a Better Butt Workout

I love training the lower body. For one, when we train the legs and hips we also get the core and low back engaged. Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun. And, finally, loving…

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All Levels Tabata

Guess who’s back? Loving husband blessed us with his comedic self for this workout. And boy was he in top form. In addition to his usual complaining about how hard the workout is he also: Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he…

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All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me. Bella and my afternoon kombucha. Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down. Which is not like her. She has thrown up pretty much everywhere. Living room, dining room, bedroom and my…

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15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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Butt lift workout

25-Minute Butt Lift Workout

A short, yet sweet, glute, hips and thighs workout.  Your butt. It’s an area us trainer’s like to see you work because a strong posterior equals a powerful core, a stable low back and knees that should be tracking where they should be (as opposed to that knock-kneed squat pattern that makes me cringe when…

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