Category Archives: Workouts

Tough love workouts for all levels of fitness.

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun! My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs. This BOSU Tabata will torch some calories too. It’s super-duper awesome. You will love it. BOSU Ball Legs & Abs Tabata Click here if the…

Continue Reading →

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything in the upper body – with a little bit more…

Continue Reading →

Total Body Calorie Torching Workout

This workout I’m solo. No loving husband. No funny banter back and forth. Being solo was my choice, too. And a purely selfish choice at that. You see I did not want to listen to 40-minutes of moaning and groaning. I love the man, but for for the love of Pete can he complain. He also WAS…

Continue Reading →

15-Minute Hip Stretch Workout

If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you. In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too. You see you need to address both your flexibility and your mobility,…

Continue Reading →

Cardio and Upper Body Workout

This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It’s pretty funny.  What doesn’t kill you I am a big believer in pushing your limits (loving husband would be…

Continue Reading →