Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout for Women Over 40

Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube.

I know it’s hard to find dumbbells right now, so I’ve created this quick fit tip to help you figure out what exercises you can easily sub in your resistance band (tubing) when the exercise/workout video is using dumbbells

Of course, there are TONS of other exercises you can use tubing for. It’s a great tool and one that I have been recommending to people for the last 25 years as a trainer.

You can grab the tubing I use, and the door anchor I recommend here.

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Quick Cardio EMOM Workout with No Equipment

Quick Cardio EMOM Workout with No Equipment

Quick Cardio EMOM Workout with No Equipment for Women Over 40

A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.

This is also the BEST workout for anyone with exercise ADD.

We move through 3 exercises per 1 minute EMOM. So, you’ll never be bored. Trainer’s promise. ox

TOOLS NEEDED

none

THE WORKOUT

1. Long jumps x10
2. Single leg squat x5 a leg
3. Skaters x8
EMOM x 4

4. Lateral hops, touch the ground x 10
5. High knees x10 ea knee
6. Jump squat x5
— Hold static squat until next minute
EMOM x4

7. Plank with shoulder taps
8. Prone squat x10
9. Bicycle crunches x10
EMOM x4

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Quick Leg Workout No Jumping for Women Over 40

Quick Leg Workout No Jumping for Women Over 40

Quick Leg Workout No Jumping for Women Over 40

This quick leg workout for women over 40 has no jumping and focusses on strengthening the muscles that we need to hit when we’re over 40.

This includes our quads, hammies, inner & outer thighs, and your glutes.

I also wanted to give you a great leg workout, in the shortest amount of time.

In order to do this, I programmed all compound movements (moving more than one joint).

With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.

Let me know your thoughts below after you’re done 👊🏼

TOOLS NEEDED

a pair of moderate & a chair

THE WORKOUT

1. Clean & squat
2. Bridge to frog off chair
3. Crossover lunge
4. Other leg
5. Elevated 1-leg deadlift
6. Other leg

3 x 50sec

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Quick HIIT Cardio Workout at Home

Quick HIIT Cardio Workout at Home

Quick HIIT Cardio Workout at Home for Women Over 40

A quick HIIT cardio workout at home for women over 40 that can be done as a stand-alone workout. Or…add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you’re feeling extra frisky.

I am calling these shorter cardio workouts, Workout Appetizers & Finishers 💥

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio – just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!

TOOLS NEEDED

none

THE WORKOUT

1. Reverse lunge to side lunge
2. Same leg repeater knee
3. Star jumps
4. Other leg reverse lunge to side lunge
5. Same leg repeater knee
6. Skater taps
3 x 30sec

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Core Cardio Tabata For Women Over 40

Core Cardio Tabata For Women Over 40

Core Cardio Tabata for Women Over 40

DAY 10 – 10 DAY ARMS & ABS CHALLENGE

Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that’s gonna kill us, but just enough to challenge us.

Let me know your thoughts below and happy sweating!

TOOLS NEEDED

a pair of light dumbbells AND if you are a beginner a chair

THE WORKOUT

1. Skiers
2. Flutter kicks
3. 4 mountain climbers to squat thrust (or alt with chair)
4. Double, single, single crunch
8 x 20sec

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Back, Biceps and Abs Workout for Women Over 40

Back, Biceps and Abs Workout for Women Over 40

Back, Biceps and Abs for Women Over 40

DAY 9 – 10 DAY ARMS & ABS CHALLENGE

The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the heart rate up so we can burn a few extra calories.

After that, we move into a traditional strength workout with a really short stretch at the end (I wanted to keep this workout at 40-min).

If you time and would like to do a longer stretch I’ve attached one that would complement this workout on the end screen at the end of the workout.

Have fun!

TOOLS NEEDED

a pair of heavy, moderate & light dumbbells

THE WORKOUT

1. 1. 1 arm row
2. 2. Same arm bicep curl with lunge
3. Shuffles
4. 4. Other arm row
5. Other arm curl + lunge
6. Rotational squat swings
3 x 45sec

7. Alt reverse flys with thumbs up
8. Hammer curls
9. Russian twists
2 x 45sec

10. Pullover with leg drop
11. Prone Ws
12. Low back extensions
13. Plank pulls
2 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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