Category Archives: Workouts

Tough love workouts for all levels of fitness.

30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row ūüôā About halfway through filming the…

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Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty¬†mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone¬†hire me to get them to workout so they could…

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TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty. It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done. Trainer’s promise. TRX Ladder Workout Click here if the workout does not appear for you. The workout  

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Lazy-Person-Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s¬†10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE ¬†I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

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All-Levels-Strength-Abs-Workout-Fitness-with-PJ

All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness¬†and only requires one¬†pair of moderate sized weights – and pretty much¬†everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

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