Category Archives: Workouts

Tough love workouts for all levels of fitness.

Beginner-Tabata-Workout-Header-Fitness-with-PJ

Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time. You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time. The end result = a fitter you 🙂 This particular Tabata workout is perfect for beginners. It uses…

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Ab-Workout-Fitness-With-PJ

15-Minute-Awesome-Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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Mini-Band Workout

I have never really worked with mini-bands until we opened The Studio. Now, I try to use them in every class I teach. I love the mini-band! And, I also love that it is cheap and lightweight, making it easy to go anywhere you do. Click here to purchase a mini-band online, or head to…

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40-Minute Full Body Circuit

We are everywhere in this workout. And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer. We do some cardio, some weights and some stretch. We use our bodyweight and weights. Like I said, we are everywhere. It’s awesome, you’re gonna love it! Full…

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