50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

This is an awesome workout! Haha, if I don’t say so myself.

I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it.

On this workout I have Anne Marie and Sandra helping, with each of them performing different variations of the exercises.

For example, if you don’t like doing push ups, workout with Anne Marie while she does some chest presses. Or, maybe you’re not a fan of the one-arm squat thrust, then do the two arm version with Sandra, or the low impact standing version with Anne Marie.

This workout is truly FOR all fitness levels!

Total Body Sculpt

 

TOOLS NEEDED

1 heavy dumbbell

A pair of light & moderate dumbbells

The Workout

Total-Body-Sculpt-workout-home-for-women-Fitness-with-PJ

 

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20-Minute Full Body Dumbbell Workout

20-Minute Full Body Dumbbell Workout

 

20-Minute Full Body Dumbbell Workout

 

TOOLS NEEDED:

A pair of moderate dumbbells

The Workout

Full-Body-Dumbbell-workout-home-for-women-Fitness-with-PJ

 

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20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout

So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You’re gonna love it!

And as a special treat we get to witness Molly’s seal jacks. They are truly a thing of beauty and grace,

Have fun, and as always, don’t forget to check in on the YouTube channel after you’ve done the workout.

TOOLS NEEDED

Nothing!

The Workout

Cardio-Abs-workout-home-for-women-Fitness-with-PJ

 

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Back, Biceps & Abs with Dumbbells

Back, Biceps & Abs with Dumbbells

30-Minute Back, Biceps & Abs with Dumbbells

This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.

It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).

Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube 🙂

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Back-Biceps-Abs-with-Dumbbells-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Legs & Abs HIIT

Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

 

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Chest & Triceps with Dumbbells

Chest & Triceps with Dumbbells

 

Chest & Triceps Workout with Dumbbells

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Chest-Triceps-Workout-with-dumbbells-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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