Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks. 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

All Levels Ab Workout

All Levels Ab Workout

10-Minute All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.

Yes? Yes!

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

  1. I just had my hair done.
  2. I’m too old.
  3. I get too hungry after a workout.
  4. I’m too tired.
  5. I don’t have time.
  6. I need to get fit before I join with you.
  7. It’s too painful.
  8. I’ve already showered and don’t want to shower again.
  9. I had garlic last night and don’t want to stink up the gym.
  10. I just don’t feel like it.

PJ-Bella10-Minute All Levels Ab Workout

 

The Workout

10-Minute-All-Levels-Ab-Workout-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

No Equipment Lower Body Strength

No Equipment Lower Body Strength

 

No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”.

I’m sorry for the sore tush you are gonna have during, and after, this workout.

I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout.

However, with that said I am also gonna end this blog with two words… “You’re welcome”.

You’re welcome for giving you a booty that won’t quit.

You’re welcome for giving you the best looking legs and rear end, both in clothes and out of.

And, you’re welcome for the compliments you are bound to receive for said legs and rear end.

funny-workout-quote

No Equipment Lower Body Strength

The Workout

No-Equipment-Lower-Body-Strength-Blog-USE

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Cardio Strength

30-Minute Cardio Strength

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.

All you need is some space, your bodyweight and WiFi.

In fact, this workout is so good I decided to do it twice… in a row 🙂

About halfway through filming the first workout I realized I never turned on my mic.

F**k, is what I thought.- but not the censored one I just typed.

 

The workout

30-Minute Bodyweight Strength & Cardio Workout, Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

14-DAY BOOTY LOVE CHALLENGE

 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.