15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

This quick little dumbbell workout will hit every muscle in your body.

Great workout for when you are short on time, or if you like A LOT of variety in your workout.

TOOLS NEEDED

A pair of moderate dumbbells + 1 light

THE WORKOUT

1. Walk out push up
2. Squat with side leg lift
3. Alternating bent over rows
4. Dumbbell together chest presses
5. Frog pumps
6. Low back extension with lat pulldown
7. Squat press
8. Staggered stance deadlift
9. Other leg
10.Alternating bicep curls
11. Side plank with rear delt lifts
12. Other side
13. Dumbbell plank pull with downward dog
14. Tricep kickbacks + pump

1 x 50sec

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At Home Cardio Workout

At Home Cardio Workout

30-Minute At Home Cardio Workout

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

This is also the perfect workout when you’re on vacation, or if you want to workout outside, or while away from home or the gym.

TOOLS NEEDED

Nothing

THE WORKOUT

1. Knee up with a pop
2. Gate swings
3. Jumping jax
4. 180 degree jump squats
5. Plank jax
6. Breakdancer
3 x 30sec

7. Burpee
8. Knee up to lunge
9. Other leg
10. Power mountain climber
3 x 30sec

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4 Best Tips to Burn Fat

4 Best Tips to Burn Fat

4 BEST TIPS TO BURNING FAT

My four best tips, with more details and some science behind them in the video.

Start strength training – this type of exercise requires you to contract your muscles against resistance, therefore building muscle mass and increasing your strength. The more muscle mass you have, the better able you are at burning fat.

Follow a high-protein diet – more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat. Try this plan to drop the fat in 30 days.

Squeeze in more sleep – getting enough sleep may be associated with decreased appetite and hunger, as well as a lower risk of weight gain.

Try HIIT training – HIIT exercise can help increase fat burning and burn more calories in a shorter amount of time than other forms of exercise. Great for those who are short on time, but want to see lasting results.

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Shoulder Friendly Workout

Shoulder Friendly Workout

40-Minute Shoulder-Friendly Upper Body & Abs Workout

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.

TOOLS NEEDED

A pair of light & moderate dumbbells

A wall for the 1st of mobility drills

THE WORKOUT

1. Wall angels 3×15
2. V raises against wall 1×10

3. Narrow chest press
4. Double crunch
3 x 40sec

5. I,Y,T
6. W leg raises
3 x 40sec

7. Alternating bent over rows
8. Russian twists
3 x 40sec

9. Full cans
10. Tricep extensions
11. Bicep curls
3 x 30sec

Have you tried my Better Posture Workout? It’s a great compliment to this workout.

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Squat Challenge Workout

Squat Challenge Workout

30-Minute Squat Challenge Workout

WOW! This workout is gonna test your metal.

See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.

And, FYI, be ready for some sore quads tomorrow 😂

TOOLS NEEDED

None

THE WORKOUT

1. Squat x20
2. Squat jump x20
3. Step out side to side squat x20
4. Prone squat x20
5. Plie squat x20

Beginners: 1-2 rounds (for 100-200 total squats)
Intermediate: 3-4 times (for 300-400 total squats)
Advanced: All 5 rounds (for 500 total squats)

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4 Tips to a Flat Stomach

4 Tips to a Flat Stomach

4 TIPS TO GETTING A FLAT STOMACH

Here’s a brief rundown about what I chat about in the video:

Focus on more intense, total body workouts

Get that core strong with planks, but also with your big muscle lifts like lunges, deadlifts, squats, pull ups and even push ups.

Stay away from alcohol. yell Not only is alcohol full of empty calories, it also releases estrogen into the bloodstream which, in excess, can cause you to put on weight. 

Take control of your eating habits. You can’t outtrain a bad diet. Try this plan for a flatter tummy in 30 days.

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