Category Archives: Workouts

Tough love workouts for all levels of fitness.

Low-Impact-Lower-Body-Core-Workout-Over-40-Women

Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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Total-Body-TRX-Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty). It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn. If you have worked out with me before, then…

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All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ

All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

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No Equipment Lower Body Workout - Fitness with PJ

No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”. I’m sorry for the sore tush you are gonna have during, and after, this workout. I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout. However, with that said I…

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Tabata-Upper-Body-Workout-for-Women-Fitness-with-PJ

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…

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