Quick Strength Workout

Quick Strength Workout

15-Minute Strength Workout

 

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

15-Min Strength-Workout-for-home-for-women- Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

45-Min Cardio Using a Bench or Chair

45-Min Cardio Using a Bench or Chair

45-Minute Cardio Using a Bench or Chair

TOOLS NEEDED

A sturdy bench, chair or coffee table

The Workout

45-Min-Cardio-Workout-for-home-for-women-using-a-bench-chair-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Min Total Body Strength

40-Min Total Body Strength

40-Minute Total Body Strength

using only 1 pair of dumbbells

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Min Home Cardio Workout

40-Min Home Cardio Workout

40-Minute Home Cardio Workout

TOOLS NEEDED

None

The Workout

40-Min-Cardio-Workout-for-home-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Total Body TRX Workout

30-Min Total Body TRX Workout

30-Minute Total Body TRX Workout

TOOLS NEEDED

A trx πŸ™‚

The Workout

TRX-Total-Body-Workout-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Yoga Cardio

Yoga Cardio

30-Minute Yoga Cardio Workout [low impact]

TOOLS NEEDED

Yoga mat

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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