20-Minutes of Low Back & Hip Stretches
Sore low back? Tight hips?
Then you are going to LOVE this 20-minute low back and hip stretch routine.
While the title does say “Bedtime”, you can do this little routine anytime during the day.
I just prefer right before bed because I find the stretches help to center myself, get my focus back on my breathe, which in turn slows down the hamster wheel in my head so I can fall asleep faster.
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.