BOSU Ball HIIT for All Levels

BOSU Ball HIIT for All Levels

35-Minute BOSU Ball HIIT for All Levels

Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.

Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.

I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.

 

TOOLS NEEDED

BOSU ball or a STEP

A pair of heavy dumbbells

1 light dumbbell

The Workout

BOSU-Ball-HIIT-cardio-strongth-workout-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

High Intensity Cardio Workout

High Intensity Cardio Workout

40-Minute High Intensity Cardio Workout

Okay, this workout will leave ya knackered. Wow!

I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome!

It is definitely a high intensity cardio workout.

But… if the high intense thing does not float your boat no worries. Sandra is on hand doing all the low impact versions of the workout.

This really is a great workout FOR all fitness levels, and fantastic for vacation. There no tools required.

Just you, a towel to wipe the sweat and maybe some tape over your mouth so you don’t get caught swearing at me πŸ™‚

Check in on YouTube and let me know what you thought when you’re done!

 

TOOLS NEEDED

Nothing!

The Workout

High-intensity-cardio-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Home Dumbbell Workout

Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women

It’s my birthday on Saturday. I’m still not sure how I feel about it.

On one hand it’s a year to celebrate, since it’s the last time I’ll be in my 40’s. On the other hand it’s kinda a dumb year cause I’ll be living in the shadow of 50 for the next 12 months.

Loving husband, when he turned 49, just told everyone he was 50. He said it helped adjust to being the big 5-0. I really don’t think I need 2 years of being 50 though.

So I think, instead, I will toast myself on Saturday and embrace 49 and all it’s 49-ish pros and cons.

 

TOOLS NEEDED

A pair of light dumbbells

The Workout

Home-dumbbell-workout-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Easy On the Joints Cardio

Easy On the Joints Cardio

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

 

TOOLS NEEDED

Nothing!

The Workout

Easy-on-the-joints-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way.Β 

I can only handle one in the house πŸ™‚

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.

 

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate & light dumbbells

The Workout

Total-Body-Strength--workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Quick BOSU Cardio + Abs

Quick BOSU Cardio + Abs

Quick BOSU Ball Cardio + Abs

This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.

On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.

Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.

You’re gonna love it!

 

TOOLS NEEDED

BOSU or a STEP

The Workout

BOSU_Cardio-Abs--workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ

14-DAY BOOTY LOVE CHALLENGE

Β 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.