
20 Minute Tabata Workout for Weight Loss
20-Minute Tabata Workout for Weight Loss for Women Over 40
This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips), and work your core
Not bad for 20 minutes, eh?
Looking to blast some fat and help you with your weight loss journey?
TOOLS NEEDED
gliders or TRX or paper plates or hand towels if you’re on hardwood/laminate or tile flooring… but all of that is completely optional. All you really need is your body weight and a chair if you’re a beginner
THE WORKOUT
8 x 20sec
Mountain climbers
8 x 20sec
Lunge jumps
8 x 20sec
Squat thrust to squat
8 x 20sec
Side lunges
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
