40-Min Home Cardio HIIT Workout
40-Min Home Cardio HIIT Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
Quick Strength Workout
15-Minute Strength Workout
TOOLS NEEDED
A pair of moderate dumbbells
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
45-Min Cardio Using a Bench or Chair
45-Minute Cardio Using a Bench or Chair
TOOLS NEEDED
A sturdy bench, chair or coffee table
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
40-Min Total Body Strength
40-Minute Total Body Strength
using only 1 pair of dumbbells
TOOLS NEEDED
A pair of moderate dumbbells
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
40-Min Home Cardio Workout
40-Minute Home Cardio Workout
TOOLS NEEDED
None
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
30-Min Total Body TRX Workout
30-Minute Total Body TRX Workout
TOOLS NEEDED
A trx 🙂
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
