TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. 

High & low impact variations are shown.

Let’s do this!

 

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout

Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.

TOOLS NEEDED

None

The Workout

1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge

4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength & Abs

Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout

This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques. 

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

1. Renegade row
2. Squat with twists shoulder press
3. Other arm
4. Off set stationary lunge
5. Other side
6. 1 arm/leg chest press
7. Other side
8. Side plank with reverse fly
9. Other side

3 x 40sec

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio and Abs Toning Workout

Cardio and Abs Toning Workout

40-Minute Cardio & Abs Workout

Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home. 

TOOLS NEEDED

1 light dumbbells

The Workout

1) 1 arm burpee drill
2) Get up, squat jump
3) Push-up, mountain climber drill
4) Squat with alternate side kicks
5) Alternating ab leg grabs
6) Squat & twist
7) Two knee mountain climber with lateral walk
8) Squat & side bend
9) Pendulum lunge with farmer’s walk
10) Other leg & arm

45 sec work/ 10 sec rest x3

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Ab Circuit for Home

Ab Circuit for Home

15-Minute Ab Circuit Workout

Some of the best ab exercises you can do – in under 15 minutes and with no tools. Join Tina and I as we plank, figure 8 and mountain climber our way to better abs. 

TOOLS NEEDED

None

The Workout

1. Plank with spinal rotation
2. Bicycle crunches
3. Plank with shoulder taps
4. Figure 8’s
5. Leg crunches
6. Dead bugs
50sec / 10sec rest
1-2 times 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you.

Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.

NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.

OK?

OK!

 

TOOLS NEEDED

A pair of moderate dumbbells

One heavy dumbbell

A chair or a stability ball

The Workout

Tight-Toned-Arms-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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