Quick Leg Finisher Workout

Quick Leg Finisher Workout

Quick leg finisher workout for Women Over 40

Finish your workout off with this quick leg finisher workout – perfect for all levels, and no tools needed!

What is a workout finisher?

Well…. it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The intensity of finishers makes them a great tool for providing an added calorie burn to your workout, and they can help develop greater cardiovascular fitness β€” especially anaerobic fitness.

This 5-minute leg finisher is great for after a cardio workout, strength workout OR after a leg workout to help you flush out the legs.

You could also do this beauty as a stand-alone if you just feel the need to work the booty and thighs… just remember to warm up a bit beforehand, please.

I love finishers! And the ones I have been releasing on the channel are some of my personal faves.

So, remember this workout next time you want to push yourself a little harder after your regular workout. 😘

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Workout Finisher to Burn Fat for Women

Workout Finisher to Burn Fat for Women

Workout Finisher to Burn Fat for Women Over 40

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for women over 40, and all levels.

I’ve been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.

They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).

So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can’t get a whole workout in.

Have fun!

TOOLS NEEDED

chair (or couch) if you are a beginner and require modification for burpees

THE WORKOUT

1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec

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Dumbbell & Stability Ball Workout

Dumbbell & Stability Ball Workout

Dumbbell & Stability Ball Workout for Women Over 40

Grab your dumbbells and stability ball for this strength-based workout for women over 40… and the best part… no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There’s no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.

For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.

You are going to love it! πŸ₯³

And… the best part… no squats or lunges πŸ™ŒπŸ½!

But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer’s promise πŸ’‹

TOOLS NEEDED

a stability ball, a pair of heavy & moderate dumbbells

THE WORKOUT

1. Push-ups x12
2. Suspended crunches x12

3. 1 arm row
4. Other arm
2 x 45sec

5. Chest press
6. Crossover crunch
2 x 45sec

7. Seated shoulder presses
8. Incline bicep curls
2 x 40sec

9. Tricep extensions
10. Stir the pot
2 x 40sec

11. Bridges
12. Ball passes
13. Hamstring curls
14. Reverse curls
3 x 40sec

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Stability Ball Exercises For Every Workout

Stability Ball Exercises For Every Workout

Stability Ball Exercises For Every Workout for Women Over 40

How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.

If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.

Whether it’s one of my workouts, or if you’re cheating on me and doing someone else’s workout πŸ˜‚

These 6 moves will add more to your workout, fire up more muscles, and you’ll get to utilize that piece of equipment that is otherwise sitting in the corner of your exercise area.

It’s a win-win πŸ™ŒπŸ½ πŸ™ŒπŸ½

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15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

This workout goes by SO FAST, yet it is still going to give you results!

Trainer’s promise.

Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.

But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.

And I stand behind this workout 100% for that.

We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.

Have fun and please leave a comment below after the workout. I would love to know what you thought!

PS – πŸ†• Need a little one-on-one, let’s-focus-on-you time?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

nothing

THE WORKOUT

1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec

5. Jumping mountain climbers (or alt)
4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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20-Min Arm Workout for Women Over 40

20-Min Arm Workout for Women Over 40

20-Min Arm Workout for Women Over 40

Blast your triceps, biceps and shoulders with this quick arm workout for women over 40.

This 20-minute Arm Workout is gonna torch your triceps – as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout, we will focus on compound moves that use your arm muscles (plus more) for the first four moves, follow that with four arm isolation exercises and then finish our arms completely with a ladder drill.

I find this type of training, compound to isolation, really effective!

PS – πŸ†• Need a little one-on-one, let’s-focus-on-you?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

a pair of moderate dumbbells

THE WORKOUT

1. Tricep presses
2. Renegade rows (or alt shown)
3. Push up to child’s pose (or alt shown)
4.. Alt pistons
2 x 50sec

5. 2 way press
6. Alt across body bicep curls
7. 1 arm tricep push up
8. Other arm
2 x 40sec

9. Behind head tricep extensions
ladder-style 1 rep to 10 reps

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

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