Category Archives: HIIT and Tabata Workouts

High intensity interval workouts and Tabata workouts designed for all levels of fitness.

TRX Tabata Workout Part 2

I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people. This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle…

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30-Minute Dumbbell Tabata

There is much data and research available to us now on how  higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. HIIT workouts have been proven to: increase our human growth hormone (our anti-aging hormone), decrease our body fat, improve our…

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STEP or BOSU Ball Plyo HIIT Workout

A YouTube subscriber requested a non-dancey, high-energy workout using the STEP and I thought, “What a great idea!”. I am the perfect trainer to program this kind of online workout. Why you are wondering? Well…. I have absolutely no coordination and could not do a dance-type workout if my life depended on it and they…

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