Category Archives: Ab Workouts

Exercises and workouts to hit the core.

Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill. After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy. If…

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TRX Booty Lift & Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The: Glutes Hips Hamstings Quads Abs Obliques Deep core muscles Now, a heads up though. You must be comfortable with one foot in the TRX for this workout. If…

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15-Minute Ab Workout

This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube. You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea. Words just come out and the…

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Arms and Ab Workout for Women

This is another old workout video that I had to upload onto the site. It’s a Go Fit Gals’ workout, and it was one of Risse and I faves. So I post this for Risse, my sister from another mister. (PS, click here to find Risse) Tools you need: Stability ball Dumbbells (3lb – 15…

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15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy! 1. Cat & cow 2. Lunge with twist 3. Deep squat, shoulder ROM…

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