Category Archives: Ab Workouts

Exercises and workouts to hit the core.

25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs! Guess what? Loving husband is back! He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves. So, I said of course and then conveniently forgot about my promise and…

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10 best Ab Exercises Workout - Fitness with PJ

Best Ab Workout

10 Best Ab Exercises Workout In today’s workout video I lead you through my favourite, and best, ab exercises. This full ab workout will train every muscle in your core. Trainer’s promise. Try these workouts: Now, since we have more muscles in your body than just your abs, perhaps you might want to give one…

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Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill. After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy. If…

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TRX Booty Lift & Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The: Glutes Hips Hamstings Quads Abs Obliques Deep core muscles Now, a heads up though. You must be comfortable with one foot in the TRX for this workout. If…

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15-Minute Ab Workout

This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube. You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea. Words just come out and the…

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