Category Archives: Ab Workouts

Exercises and workouts to hit the core.

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout. It was awesome! I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.) Now, the one thing I know that made those abs of mine work double time was…

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Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

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All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

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Cardio and Upper Body Workout

This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It’s pretty funny.  What doesn’t kill you I am a big believer in pushing your limits (loving husband would be…

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