Category Archives: Total Body

Total body workouts that you can do in your living room.

Total Body Meltdown

60-Min Total Body Workout Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed. Now… yes, I know it is a long workout. And… yes, I…

Continue Reading →

30-Minute Banish Fat Workout

Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment. This is one of those workouts. However, all levels can join in (don’t be scared off with the a** kicking). I provided modifications throughout the workout so that EVERYONE feels…

Continue Reading →

30-Minute Total Body Tubing Workout

An amazing client and FWPJ member requested a tubing workout so that she and her loving husband could keep up with their fitness while travelling. Wow. How could I say no to that?? Today’s Tough Love Tuesday Workout is the BEST workout to do while travelling, or if you can’t/don’t want to purchase equipment (like dumbbells) for your…

Continue Reading →

Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

Continue Reading →

Gladiator Workout

40-Minute Total Body Killer Workout

AKA: The Gladiator Workout There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it. Why is it so damn good? It works on building your lean muscle – so you become a better fat burning machine…

Continue Reading →

Page 7 of 7