Category Archives: Total Body

Total body workouts that you can do in your living room.

25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs! Guess what? Loving husband is back! He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves. So, I said of course and then conveniently forgot about my promise and…

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Sore Knees Workout

Sore Knees Total Body Workout

A workout hitting all the muscles in the body, without any squats, lunges or jumping.   I am getting old. That is what I told myself after filming season 7 of “Fitness with PJ” for Delta Cable. For those of you who don’t live locally, or have Eastlink cable in Canada, I have a 30-minute fitness…

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25-Minute Total Body Pump Workout

25-Minute Total Body Pump

A total body workout – shaken not stirred.  Wow, it’s been a ling time since I blogged. How long you wonder? Well, the last blog I dropped was back in May. That’s a 3-month break in real time and like a 2-year break in terms of the internet. My break was much needed, though. While I love…

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20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

20-Minute Full Body Dumbbell Workout

If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind. We cycle through 20 exercises, once through, using a pair of dumbbells so you can: A) Workout in the comfort of your home B) Get all the major muscle groups trained and toned in your body, as well…

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Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it. However, my BFF did not let me down. When I got a new hard drive…

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