Category Archives: Total Body

Total body workouts that you can do in your living room.

Ab-Workout-Fitness-With-PJ

15-Minute-Awesome-Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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Mini-Band Workout

I have never really worked with mini-bands until we opened The Studio. Now, I try to use them in every class I teach. I love the mini-band! And, I also love that it is cheap and lightweight, making it easy to go anywhere you do. Click here to purchase a mini-band online, or head to…

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40-Minute Full Body Circuit

We are everywhere in this workout. And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer. We do some cardio, some weights and some stretch. We use our bodyweight and weights. Like I said, we are everywhere. It’s awesome, you’re gonna love it! Full…

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TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX. In that order too. Or at least until I can teach the TRX how to vacuum 🙂  Hehe, just joking. However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX…

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