Category Archives: Total Body

Total body workouts that you can do in your living room.

TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty. It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done. Trainer’s promise. TRX Ladder Workout Click here if the workout does not appear for you. The workout  

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Lazy-Person-Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s 10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

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Ab-Workout-Fitness-With-PJ

15-Minute-Awesome-Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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Mini-Band Workout

I have never really worked with mini-bands until we opened The Studio. Now, I try to use them in every class I teach. I love the mini-band! And, I also love that it is cheap and lightweight, making it easy to go anywhere you do. Click here to purchase a mini-band online, or head to…

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