Category Archives: Total Body

Total body workouts that you can do in your living room.

30-minute-one-dumbbell-workout-blog-header

30-Min One Dumbbell Workout

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end. It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell. And hey, if you’re…

Continue Reading →

Strength and Cardio

This duo workout is the BOMB! We start out with a full body strength workout, follow that with a ladder drill (performing one of THE best exercises you can do for your glutes), and finish off with a cardio workout that will also kick the sh*t out of your core. Pretty awesome – right?! Strength…

Continue Reading →

25-Min-BOSU-Ball-Strength-Workout-Blog

25-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her. Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”. Well, to that I say this: And this… And this… And this… And this……

Continue Reading →

Total-Body-TRX-Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty). It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn. If you have worked out with me before, then…

Continue Reading →

Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…

Continue Reading →

Page 1 of 7