Category Archives: Total Body

Total body workouts that you can do in your living room.

25-Min-BOSU-Ball-Strength-Workout-Blog

25-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her. Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”. Well, to that I say this: And this… And this… And this… And this……

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Total-Body-TRX-Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty). It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn. If you have worked out with me before, then…

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Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…

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TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty. It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done. Trainer’s promise. TRX Ladder Workout Click here if the workout does not appear for you. The workout  

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Lazy-Person-Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s 10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

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