Category Archives: Lower Body Workouts

Workouts for your lower body.

Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill. After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy. If…

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TRX Booty Lift & Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The: Glutes Hips Hamstings Quads Abs Obliques Deep core muscles Now, a heads up though. You must be comfortable with one foot in the TRX for this workout. If…

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Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done. Poor loving husband was done in more ways than one too. This is the perfect leg workout for anyone looking for: A kick a** leg workout Stronger legs Toned looking thighs…

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Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your: Quads Hamstrings Outer hip Inner thighs Abs Low back Deep abdominal muscles Balancing muscles Deep stabilizers in the ankle & knee So, it’s kinda the one-stop lower body workout with a HUGE emphasis on…

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The Best Lower Body and Ab Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at. Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome. The…

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