Category Archives: Cardio Workouts

Cardio workouts you can do in your living room.

25-Min Bodyweight Cardio Workout

I hate cardio. However, I need cardio and so do you. Cardio training not only burns calories it also trains our most important muscle in the body — our heart. How hard should you be training? In order to get the maximum amount of benefits from any type of fitness training you need to hit…

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TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX. In that order too. Or at least until I can teach the TRX how to vacuum 🙂  Hehe, just joking. However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX…

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Cardio and Upper Body Workout

This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It’s pretty funny.  What doesn’t kill you I am a big believer in pushing your limits (loving husband would be…

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40-Min Total Body Cardio Weight Loss Workout

Non-stop cardio that you can do at home. A great weight loss workout. Cardio is always something I have hated to do. This hasn’t been from lack of trying to love it, though. Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not…

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20-Minute No Jump Cardio Workout

A 20-minute cardio workout you can do in your living room – with absolutely no jumping!  “You look like a spaz!”. Was the first thing to leave my lips when I turned around and saw how loving husband was interpreting my squat and hamstring curl combo. I wasn’t being mean. It was just the honest truth.…

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