Category Archives: Cardio Workouts

Cardio workouts you can do in your living room.

Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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40-Minute Full Body Circuit

We are everywhere in this workout. And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer. We do some cardio, some weights and some stretch. We use our bodyweight and weights. Like I said, we are everywhere. It’s awesome, you’re gonna love it! Full…

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25-Min Bodyweight Cardio Workout

I hate cardio. However, I need cardio and so do you. Cardio training not only burns calories it also trains our most important muscle in the body — our heart. How hard should you be training? In order to get the maximum amount of benefits from any type of fitness training you need to hit…

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TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX. In that order too. Or at least until I can teach the TRX how to vacuum 🙂  Hehe, just joking. However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX…

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