Category Archives: Cardio Workouts

Cardio workouts you can do in your living room.

Strength and Cardio

This duo workout is the BOMB! We start out with a full body strength workout, follow that with a ladder drill (performing one of THE best exercises you can do for your glutes), and finish off with a cardio workout that will also kick the sh*t out of your core. Pretty awesome – right?! Strength…

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Low-Impact-Lower-Body-Core-Workout-Over-40-Women

Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row 🙂 About halfway through filming the…

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Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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