40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40
Day 1 of our 25 in 25 Challenge – and our fitness test.
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!
pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
3 x 45sec
Pull ups OR alt rows
Lunge and twist
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FIT & FIERCE...
HERE WE COME.