Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU for Women Over 40

This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets.

We do not dick around in this workout 😂 We are in, we lift and then we’re out.

This is the perfect strength training workout to do when you are short on time.

And, if you do not have a BOSU ball I show how you can do each move without one.

So, no worries babycakes I always got your back 😘But, the BOSU does add an element of fun that the ol’ ground just does not provide.

TOOLS NEEDED

BOSU (optional though), and a pair of light & heavy dumbbells

THE WORKOUT

1. Bulgarian lunge
2. Other leg
3. Chest press
4. Reverse flys
5. Alternating ab crossovers

3 x 40sec

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PJ ox

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BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results.

My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need:

  • A workout that is under 30-minutes
  • A workout that will get the heart rate up
  • A workout that will target the legs
  • A workout that will also hit the upper body
  • And, a workout that will get your core strong

BOSU Ball Tabata

 

BOSU Ball – What’s so great about it?

I have been using the BOSU ball for years and I love it for the sole reason that it spices up regular moves like squats, push-ups, lunges, crunches, mountain climbers, etc.

Since the dome creates an unbalanced training ground for you and your muscles, you have to work a little harder to stabilize your body while performing any exercise on it.

This extra work translates to more muscles used and more calories burned.

Click here for BOSU’s website.

BOSU BALL TABATA WORKOUT - FITNESS WITH PJ

BOSU Ball Tabata Full Workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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