Legs and Core Tabata

Legs and Core Tabata

Legs & Core Tabata Workout

You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.

But, so do millions of other childless pet owners.

Have you noticed that?

Those that don’t have little kids tend to treat their pets a little differently than those who do.

Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.

Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.

I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).

Case in point my latest purchase and afternoon of entertainment.

Bella-Christmas-Hat

Bella’s Christmas Jester hat.

Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.

Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.

Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next 🙂

The Workout

Legs-Abs-Tabata-Workout-Blog

 

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Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me.

You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end.

Do the entire workout, or chose what you want to focus on for your workout.

I like options, don’t you?

– 30-min cardio & strength workout (1:15 – 29:40 mark on the video)
– 15-min Booty Lift workout (30:35 – 45:30)
– 10-min Ab Drill workout (45:45 – 47:00)

Circuit Workout + Booty & Ab Drills

Tools Needed

Pair of:

Light (3lb-5lb)

Moderate (8lb-12lb)

Heavy (15lb-25lb)

The Workout

Circuit-Booty-Abs-Full-Workout-Fitness-with-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks. 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time.

You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time.

The end result = a fitter you 🙂

This particular Tabata workout is perfect for beginners.

It uses bodyweight only, making it also the perfect to do anywhere and anytime.

#BOOM. Awesome sauce, eh?!

Oh, and I have also included a new fave recipe that I’m crushing on – Sweet Potato Pizzas.

It’s vegetarian making it the perfect meal for a future Meatless Monday (carnivore Loving Husband’s least favourite day of the week).

Sweet Potato Pizzas

Where you use the sweet potato as the crust!

 

The Workout

Beginner-Bodyweight-Tabata-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun!

My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs.

This BOSU Tabata will torch some calories too.

It’s super-duper awesome. You will love it.

 

The Workout

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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