20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout

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FIT & FIERCE...
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PJ ox

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40-Minute Dumbbell HIIT Cardio

40-Minute Dumbbell HIIT Cardio Workout

I went to the new movie “Solo” last night (that’s the new Star Wars movie for those of you who aren’t geeks like me).

And, I gotta admit I was worried.

Being a HUGE Star Wars fan I was nervous they would screw this up, and Star Wars and the internet did nothing to calm my nerves.

First, Kathleen Kennedy (the head honcho of all things Star Wars) fired the first two directors. Creative differences were cited (I wonder what that really means?).

From there director Ron Howard took over.

An amazing director, but with absolutely no experience directing a film of this magnitude. But really, is there anyone (other than JJ Abrams) who has experience in this kind of movie??? Nope, there isn’t.

And then there were rumours that they had to bring in an acting coach for the guy who is playing Han Solo.

What?? An acting coach?? For one of movie-land’s most iconic and best loved characters. Oh boy, get me a drink people.

Top that off with tepid reviews from critics hitting the internet on Thursday meant I went in expecting to be disappointed and to have my soul crushed (yet again), but another Star Wars storyline, actor, plot screw-up.

BUT I WAS NOT CRUSHED. I LOVED IT!!!

It was fun, entertaining, fast-paced and true to the Star Wars brand and universe.

I have no idea what these freaking critics were watching. Cause it sure as hell was not the movie I watched.

I totally recommend it, give it a big thumbs up and will be going to see it again real soon 🙂

TOOLS NEEDED

A pair of light & moderate dumbbells

A sturdy chair, or bench, to do tricep dips

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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30-Minute Booty HIIT

This booty HIIT workout was fun to record.

It has the just the right amount of cardio and strength drills, without feeling like it’s gonna kill you.

You can get this workout done at home, at work (hello lunch hour workout), or while on vacation cause there are no tools required… just you, me and some WiFi.

Easiest Recipe in the World

CHICKEN & BLACK BEAN TACOS

Serves: 4-6

Ingredients	Directions
1/2 large onion 4 boneless, skinless chicken thighs 1 tsp salt 1/2 tsp pepper 1 large can of black beans, drained & rinsed 1 cup frozen corn 1 cup of your favourite salsa 1-1/2 tsp cumin 1/4 paprika small corn or whole grain tortillas	1. Use a 4 to 5 quart slow cooker. 2. Slice the onion thinly in half moons. 3. Put the sliced onion in the bottom of the crockpot. 4. Place the chicken thighs on top & rub the salt and pepper on them. 5. Layer the beans, corn and salsa on top. 6. Sprinkle the cumin and paprika across the top. 7. Cover slow cooker and cook low for 4-5 hours, until chicken shreds easily with a fork. 8. Heat the tortilla shells and serve. You can also add some toppings too. I love avocado, lettuce and extra salsa on top. This freezes amazing too!

Ingredients

Directions

1/2 large onion

4 boneless, skinless chicken thighs

1 tsp salt

1/2 tsp pepper

1 large can of black beans, drained & rinsed

1 cup frozen corn

1 cup of your favourite salsa

1-1/2 tsp cumin

1/4 paprika

small corn or whole grain tortillas

1. Use a 4 to 5 quart slow cooker.

2. Slice the onion thinly in half moons.

3. Put the sliced onion in the bottom of the crockpot.

4. Place the chicken thighs on top & rub the salt and pepper on them.

5. Layer the beans, corn and salsa on top.

6. Sprinkle the cumin and paprika across the top.

7. Cover slow cooker and cook low for 4-5 hours, until chicken shreds easily with a fork.

8. Heat the tortilla shells and serve.

You can also add some toppings too. I love avocado, lettuce and extra salsa on top.

This freezes amazing too!

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

PJ ox

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20-Min Fat Burner Ab Workout

20-Minute Fat Burner Ab Workout

So, I tried some new lighting on this workout.

And… I’m not a fan.

It was suggested that I try the lighting so I don’t have fluorescents beaming down on me.

Cause even Victoria Secret models can’t pull off fluorescent lighting! So, really how the hell can I???

In an ideal world I would only film outside, on an overcast day 🙂

It’s funny, how the older I get the more important lighting becomes.

It’s either not bright enough and I can’t read (yes, I am talking to you Mr & Mrs Restaurant Owner), or the lighting is horrible making me look old. And I’m not being vain, cause nobody likes to look old. Seasoned maybe, but not old.

Hehehe…

TOOLS NEEDED

A mat

20-Minute Fat Burning Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

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20-Minute Dumbbell HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

40-Minute Dumbbell HIIT Cardio

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30-Minute Brutal Ladder Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30-Minute Booty HIIT

Easiest Recipe in the World

CHICKEN & BLACK BEAN TACOS

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

HIIT Workout for Fat Loss

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Min Fat Burner Ab Workout

20-Minute Fat Burning Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

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20-Minute Dumbbell HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

40-Minute Dumbbell HIIT Cardio

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

30-Minute Brutal Ladder Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

30-Minute Booty HIIT

Easiest Recipe in the World

CHICKEN & BLACK BEAN TACOS

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

HIIT Workout for Fat Loss

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Min Fat Burner Ab Workout

20-Minute Fat Burning Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING