BOSU Ball Tabata Workout
BOSU BALL TABATA WORKOUT BOSU Ball Tabata Workout Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because [...]
35-Minute Bodyweight HIIT Workout
35-MINUTE BODYWEIGHT HIIT 35-Minute Bodyweight HIIT Today's workout is the PERFECT workout to do if you are: Travelling and have no [...]
24-Minute Ab HIIT Workout
This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in [...]
TRX Tabata Workout Part 2
I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people. This Tabata is unique because you do [...]
30-Minute Dumbbell Tabata
There is much data and research available to us now on how higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. [...]