TRX Cardio Workout

TRX Cardio Workout

20-Minute TRX Cardio Workout

We had a bash at our place last weekend.

It was The Studio’s first birthday, and we invited all of our member’s to a party at our home.

And boy did they party!

In addition to a lot of wine of being drunk, we also had a fun awards ceremony handing out awards from the “Most Vocal in a Workout”, to the “Best in Sweat”, and all the way to more “serious” and celebrated award, “Most Improved”.

Hosting the party, having such a great turnout, and then watching everyone interact on the night of made my heart swell.

I realized that evening that I have achieved one of my goals in life – to create an awesome place for people to workout… no matter what their fitness level is.

A comfortable and fun place to sweat.

It’s super cool when a plan comes together πŸ™‚

20-Minute TRX Cardio Workout

Tools Needed

TRX

That’s it

The Workout

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28-Minute BOSU Ball Cardio

28-Minute BOSU Ball Cardio

28-Minute BOSU Ball Cardio

Sometimes I amaze myself.

And not in the “good” way, where you did something awesome and are pretty damn proud of yourself.

No instead, in the “OMG you are an idiot, how the hell do you get through life?” kinda way.

Case in point, this new headset mic I bought.

I wore it through this entire workout forgetting to turn it on.

Swift, eh?

Now, you may be thinking (cause you’re really nice & sweet) “PJ, don’t get so down on yourself. It turned out fine.”.

To which I would love to thank you for your encouraging words, but this is the third time I have done this.

First time can be labeled as a learning experience, second time a mistake, anything thereafter is just plain ol’ dumb-ass.

In addition to these fiascos, I have also turned the mic on while neglecting to turn on the receiver. Creating a whole workout with just white noise.

Sadly I had no idea until I got home, uploaded the video and started editing it.

After a few choice words I then headed back to The Studio to re-film it. Double checking every single step prior to filming so I got it right this time.

I also cannot figure out where to put the mouthpiece so you don’t hear me gasping for breath through the entire workout.

All-in-all every workout (so far) has been a mic disaster.

And so I apologize to you, my loyal exerciser, and I promise to get this damn mic figured out.

I refuse to let it win.

Bosu-ball-cardio-workout-PJ-Wren-Fitess-with-PJ

28-Minute BOSU Ball Cardio Workout

Tools needed: BOSU ball

Level: intermediate to advanced

The Workout

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HIIT + Abs Workout

HIIT + Abs Workout

24-Minute HIIT + Abs Workout

This workout moves fast baby.

It’s one set, 40 seconds on, 15 seconds of rest in-between and a total of 20 exercises.

In addition to getting the job done quickly (and with no repetition), you also don’t need any tools for this workout.

All you need is you and a solid WiFi connection πŸ™‚

How to get fit. Step one: go workout. Step two: see step one. #Fit Click To Tweet

New Year’s Resolutions

Today isΒ  January 1st – so Happy New Year!

Everyone is rolling out of bed today with the best of intentions to make their resolutions, their promises to themselves, stick for the year.

And I love that.

In fact, I have a few myself cause I’m always trying to up my game – and what better time to begin but with a new year.

What I don’t love, however, is when we beat ourselves up, or throw in the towel completely, if we go off the rails.

Perfection is unattainable babycakes. Hiccups and bumps in life will occur.

Hiccups and bumps in life will occur. Click To Tweet

What is attainable, and completely in your power though, is what you do when you do hit a bump and fall down.

The way I see it you got two choices: A) give up, B) dust yourself off and get back up again.

Which choice can you live with?

Ask yourself that next time you hit a speed bump in life… and if you need some encouraging I am always here for ya.

24-Minute HIIT + Ab Workout

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PJ ox

Legs and Core Tabata

Legs and Core Tabata

Legs & Core Tabata Workout

You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.

But, so do millions of other childless pet owners.

Have you noticed that?

Those that don’t have little kids tend to treat their pets a little differently than those who do.

Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.

Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.

I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).

Case in point my latest purchase and afternoon of entertainment.

Bella-Christmas-Hat

Bella’s Christmas Jester hat.

Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.

Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.

Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next πŸ™‚

The Workout

Legs-Abs-Tabata-Workout-Blog

 

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Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me.

You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end.

Do the entire workout, or chose what you want to focus on for your workout.

I like options, don’t you?

– 30-min cardio & strength workout (1:15 – 29:40 mark on the video)
– 15-min Booty Lift workout (30:35 – 45:30)
– 10-min Ab Drill workout (45:45 – 47:00)

Circuit Workout + Booty & Ab Drills

Tools Needed

Pair of:

Light (3lb-5lb)

Moderate (8lb-12lb)

Heavy (15lb-25lb)

The Workout

Circuit-Booty-Abs-Full-Workout-Fitness-with-Blog

 

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Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks.Β 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

21 DAY FITNESS PROGRAM

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PJ ox

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