30-Min Booty band Cardio #2

30-Min Booty band Cardio #2

30-Minute Booty Band Cardio #2

I did not think this workout through.

Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.

Not smart on my part.

So, my ass was sore before, during and after the workout.

Of course you will not make the same mistake.

Especially if you are a member of my Patreon community!

Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results 🙂

If you’re not a member yet head here and join us! I would love your support!

 

TOOLS NEEDED

 Booty band (otherwise known as a mini-band)

The Workout

Booty-Band-Cardio-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

24-Min Booty Tabata

24-Min Booty Tabata

24-Minute Booty Tabata

This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It’s kinda like your nude lipstick, it goes with anything.

At the beginning of this workout I joked that I hope I remembered how to do a YouTube workout, since I took about a 6 week hiatus. And while I knew what to do, my equipment did not.

For the last 5 minutes of the workout my mic crapped out on me 🙁

Grrrr….

I was not impressed when I got home and uploaded it into iMovie.

I swear my mic is out to kill me. It has done this before, and I have done numerous workouts in the past without turning it on. Apparently you need it on for it to record you. Who knew?

So in this workout you get me chatting away IN the workout, and then you get me voicing over the workout near the end. Hopefully you find it entertaining.

Tabata Workouts

I love Tabata workouts because you get a great calorie-burn, in a short amount of time.

The idea with a Tabata is to go as hard as you can for 20-seconds, resting for only 10-seconds. for eight rounds.

We cycle through that for four exercises in this Tabata workout, really hitting the thighs and glutes.

 

TOOLS NEEDED

A water bottle

The Workout

24-Min-Booty-Tabata-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata (for home or vacation)

So, the other day I was bugging loving husband that he hadn’t bought me flowers in a while.

Now, in his defence “in a while” actually means 2 weeks :).

Yes, I know. I am very spoiled.

But, now in my defence, if you start something (which he did about 28 years ago when I first meet him), you can’t blame a girl for getting used to flowers.

Flowers-Fitness-with-PJ

A few days later this is what I got.

Ain’t he a sweetie?

TOOLS NEEDED

Nothing!

The Workout

24-minute-bodyweight-tabata-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout 

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copy

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Minute Dumbbell HIIT Cardio

40-Minute Dumbbell HIIT Cardio

40-Minute Dumbbell HIIT Cardio Workout

I went to the new movie “Solo” last night (that’s the new Star Wars movie for those of you who aren’t geeks like me).

And, I gotta admit I was worried.

Being a HUGE Star Wars fan I was nervous they would screw this up, and Star Wars and the internet did nothing to calm my nerves.

First, Kathleen Kennedy (the head honcho of all things Star Wars) fired the first two directors. Creative differences were cited (I wonder what that really means?).

From there director Ron Howard took over.

An amazing director, but with absolutely no experience directing a film of this magnitude. But really, is there anyone (other than JJ Abrams) who has experience in this kind of movie??? Nope, there isn’t.

And then there were rumours that they had to bring in an acting coach for the guy who is playing Han Solo.

What?? An acting coach?? For one of movie-land’s most iconic and best loved characters. Oh boy, get me a drink people.

Top that off with tepid reviews from critics hitting the internet on Thursday meant I went in expecting to be disappointed and to have my soul crushed (yet again), but another Star Wars storyline, actor, plot screw-up.

BUT I WAS NOT CRUSHED. I LOVED IT!!!

PJ-Soloe-Movie-2018

It was fun, entertaining, fast-paced and true to the Star Wars brand and universe.

I have no idea what these freaking critics were watching. Cause it sure as hell was not the movie I watched.

I totally recommend it, give it a big thumbs up and will be going to see it again real soon 🙂

TOOLS NEEDED

A pair of light & moderate dumbbells

A sturdy chair, or bench, to do tricep dips

The Workout

Dumbbell HIIT-Cardio-Workout-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

Brutal-Ladder-Workout-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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