High Intensity Cardio Workout

40-Minute High Intensity Cardio Workout

Okay, this workout will leave ya knackered. Wow!

I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome!

It is definitely a high intensity cardio workout.

But… if the high intense thing does not float your boat no worries. Sandra is on hand doing all the low impact versions of the workout.

This really is a great workout FOR all fitness levels, and fantastic for vacation. There no tools required.

Just you, a towel to wipe the sweat and maybe some tape over your mouth so you don’t get caught swearing at me 🙂

Check in on YouTube and let me know what you thought when you’re done!

TOOLS NEEDED

Nothing!

The Workout

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Easy On the Joints Cardio

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

TOOLS NEEDED

Nothing!

The Workout

Easy-on-the-joints-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

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Quick BOSU Cardio + Abs

Quick BOSU Ball Cardio + Abs

This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.

On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.

Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.

You’re gonna love it!

TOOLS NEEDED

BOSU or a STEP

The Workout

BOSU_Cardio-Abs--workout-home-for-women-Fitness-with-PJ

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30-Minute No Jump Cardio

30-Minute Low Impact, No Jump Cardio

My Patreon tribe has spoken and I (hopefully) have delivered.

This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints.

From walk out burpees, to floating deadlifts, this workout will challenge you without putting any stress on the joints – especially the knees.

Once you’re done sweating with me, please head over to the YouTube channel and leave me a comment on what you thought!

I would love here from you.

TOOLS NEEDED

A water bottle – we use it as a prop for one of the exercises 🙂

The Workout

30-minute-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

TOOLS NEEDED

Nothing!

The Workout

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Thighs & Glutes Cardio Workout

15-Minute Thighs & Glutes Cardio Workout

TOOLS NEEDED

None

The Workout

Thighs-Glutes-Cardio-Workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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FIT & FIERCE...
HERE WE COME.

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High Intensity Cardio Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Easy On the Joints Cardio

TOOLS NEEDED

The Workout

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Quick BOSU Cardio + Abs

TOOLS NEEDED

The Workout

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30-Minute No Jump Cardio

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Legs & Abs HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Thighs & Glutes Cardio Workout

TOOLS NEEDED

The Workout

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High Intensity Cardio Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Easy On the Joints Cardio

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Quick BOSU Cardio + Abs

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

30-Minute No Jump Cardio

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Legs & Abs HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Thighs & Glutes Cardio Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING