Booty HIIT Workout

Booty HIIT Workout

Booty HIIT Workout

On today’s menu I have combined higher intensity intervals (HIIT), with concentrated exercises for your glutes (aka: booty).

It’s a 30(ish) minute workout, using only bodyweight.

So, it’s the perfect home, or away, workout when you have 30(ish) minutes available… which in my opinion we all have time for.

Best Quotes With the Word “Ass” or “Butt” In Them

You are my favourite pain in the ass.

Wake up. Kick ass. Repeat.

Life is about kicking ass. Not kissing it.

Building a bad ass body, one rep at a time.

A kick in the ass is a step forward.

Wake up. Workout. Kick butt.

In order to kick ass you must first lift your foot.

TOOLS NEEDED

None!

The Workout

Booty-HIIT-Workout-Fitness-with-PJ-workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

Need a Fitness & Diet Makeover?

New group kicking off March 5th. Click here to learn more.

TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

Cardio-Strength-Low-Impact-#8-Workout-Fitness-with-PJ-workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

BOSU Ball Ab & HIIT Workout

BOSU Ball Ab & HIIT Workout

BOSU Ball Abs & HIIT Workout

Yes! Another BOSU ball workout!

I know you’ve been waiting… wondering… hoping… for another workout.

HAHA. Yeah, and pigs fly and Trump is all for women’s rights.

No, instead, I think this workout will be like “Oh, cool. She released another BOSU workout.”. End of story.

But, that makes me happy. Cause it shows me that A) you think I’m cool, and B) you are doing my workouts.

YEAH!! Thank you 🙂

Tools Needed

A BOSU Ball

The Workout

30-Min-BOSU-Ball-Abs-HIIT-Workout-Fitness-with-PJ-workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

24-Min Bodyweight Cardio

24-Min Bodyweight Cardio

24-Minute Bodyweight Cardio

Sometimes I wonder where my head is.

I totally thought (when I started filming this workout) that it would be 16 minutes long.

That was what I wanted, that was what I had programmed beforehand, and that was what I believed it was through the entire workout.

In fact I believed until the bitter end, and then I got to editing the video.

And so you can imagine my amazement when I realized that I was editing a 24 minute workout.

Almost ten more minutes that what I thought??!

Thus proving, once again, that trainers can’t keep count, and more personally, that my math skills are about the level of a two-year old.

TOOLS NEEDED

Nada, just you 😄

The Workout

Bodyweight-Cardio-Workout-Fitness-with-PJ-Full-Workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

TRX Cardio Workout

TRX Cardio Workout

20-Minute TRX Cardio Workout

We had a bash at our place last weekend.

It was The Studio’s first birthday, and we invited all of our member’s to a party at our home.

And boy did they party!

In addition to a lot of wine of being drunk, we also had a fun awards ceremony handing out awards from the “Most Vocal in a Workout”, to the “Best in Sweat”, and all the way to more “serious” and celebrated award, “Most Improved”.

Hosting the party, having such a great turnout, and then watching everyone interact on the night of made my heart swell.

I realized that evening that I have achieved one of my goals in life – to create an awesome place for people to workout… no matter what their fitness level is.

A comfortable and fun place to sweat.

It’s super cool when a plan comes together 🙂

20-Minute TRX Cardio Workout

Tools Needed

TRX

That’s it

The Workout

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼