24-Min Bodyweight Cardio
24-MINUTE BODYWEIGHT CARDIO 24-Minute Bodyweight Cardio Sometimes I wonder where my head is. I totally thought (when I started filming this [...]
TRX Cardio Workout
20-MINUTE TRX CARDIO WORKOUT 20-Minute TRX Cardio Workout We had a bash at our place last weekend. It was The Studio's [...]
28-Minute BOSU Ball Cardio
28-MINUTE BOSU BALL CARDIO 28-Minute BOSU Ball Cardio Sometimes I amaze myself. And not in the "good" way, where you did [...]
HIIT + Abs Workout
24-MINUTE HIIT + ABS 24-Minute HIIT + Abs Workout This workout moves fast baby. It's one set, 40 seconds on, 15 [...]
Legs and Core Tabata
LEGS & CORE TABATA WORKOUT Legs & Core Tabata Workout You may or may not already know, but loving husband and [...]