Thighs & Glutes Cardio Workout

Thighs & Glutes Cardio Workout

15-Minute Thighs & Glutes Cardio Workout

 

TOOLS NEEDED

None

The Workout

Thighs-Glutes-Cardio-Workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glute & Abs Workout

Join me in this fun 30-minute booty band workout focussing on the glutes and the abs.

Now, if you don’t have a booty band… no worries! You can totally do this workout using just your bodyweight. Trainer’s promise.

 

TOOLS NEEDED

Booty band (BUT, you can definitely do this workout without a band. Trainer’s promise.)

The Workout

Booty-Band-Glutes-Abs-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Minute Beginner Tabata

25-Minute Beginner Tabata

25-Minute Beginner Tabata

 

TOOLS NEEDED

None

The Workout

Tabata-Workout-for-beginners-for- home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Booty band Cardio #2

30-Min Booty band Cardio #2

30-Minute Booty Band Cardio #2

I did not think this workout through.

Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.

Not smart on my part.

So, my ass was sore before, during and after the workout.

Of course you will not make the same mistake.

Especially if you are a member of my Patreon community!

Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results ๐Ÿ™‚

If you’re not a member yet head here and join us! I would love your support!

 

TOOLS NEEDED

ย Booty band (otherwise known as a mini-band)

The Workout

Booty-Band-Cardio-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

24-Min Booty Tabata

24-Min Booty Tabata

24-Minute Booty Tabata

This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It’s kinda like your nude lipstick, it goes with anything.

At the beginning of this workout I joked that I hope I remembered how to do a YouTube workout, since I took about a 6 week hiatus. And while I knew what to do, my equipment did not.

For the last 5 minutes of the workout my mic crapped out on me ๐Ÿ™

Grrrr….

I was not impressed when I got home and uploaded it into iMovie.

I swear my mic is out to kill me. It has done this before, and I have done numerous workouts in the past without turning it on. Apparently you need it on for it to record you. Who knew?

So in this workout you get me chatting away IN the workout, and then you get me voicing over the workout near the end. Hopefully you find it entertaining.

Tabata Workouts

I love Tabata workouts because you get a great calorie-burn, in a short amount of time.

The idea with a Tabata is to go as hard as you can for 20-seconds, resting for only 10-seconds. for eight rounds.

We cycle through that for four exercises in this Tabata workout, really hitting the thighs and glutes.

 

TOOLS NEEDED

A water bottle

The Workout

24-Min-Booty-Tabata-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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