EMOM Cardio Workout for Women Over 40

EMOM Cardio Workout for Women Over 40

30-Minute EMOM Cardio Workout for Women Over 40

All I’ve got to say is “Be ready”.

While this workout may be under 30-minutes, it packs a huge kick in the ass… trust me.

But… don’t leave me thinking that you won’t be able to keep up! I promise I’ve got you covered.

I show different variations FOR every move… so no matter where you in your fitness journey, or how you’re feeling today, I’ve got ya covered.

Trainer’s promise ๐Ÿ’‹

This is also new type of workout for the channel too.

It’s called an EMOM (every minute on the minute), and I’ve been doing a lot of these for my own personal workouts and thought you would love to try it too!

Check in on the YouTube page when you’re done – I would love to hear what you guys thought of it.

 

TOOLS NEEDED

Nothing

THE WORKOUT

Minute 1:ย  12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2:ย  12 Burpees – chest to ground (or low impact burpee, or squat & twist)
Minute 3:ย  10 Power mountain climbers (or reg mountain climbers)
Minute 4:ย  10 Jump lunges (or reverse lunges)
Minute 5:ย  10 Plank jacks to tucks (or tap our plank jacks)

x 5

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

All Levels BOSU Ball Tabata for Women

All Levels BOSU Ball Tabata for Women

30-Minute All Levels BOSU Ball Tabata for Women Over 40

Do you own a BOSU?ย  ๐Ÿ™Œ๐Ÿผ If so, then this workout is for you!

This BOSU ball tabata is great for all levels and…

It seems everyone LOVES a good ol’ BOSU Tabata Workout (at least judging from all the views & comments on the other BOSU workouts that I’ve got on the channel), so I thought I would program another one.

And it’s a keeper!

From the power mountain climbers, to the BOSU burpees you are going to be shocked at how quickly you will finish this workout.

I mean one second we are warming up and the next we are marching it out & cooling it down.

The workout flows really well, I do my best to keep you smiling throughout, and the work time is only ย 20 seconds an exercise… making this exercise session fly by!ย 

 

TOOLS NEEDED

BOSU Ball or a STEP

THE WORKOUT

1. Plank jax
2. Power mountain climbers
8 x 20sec

3. Quick steps (lead with L)
4. Bulgarian lunge (L leg on)
8 x 20sec

5. Quick steps (lead with R)
6. Bulgarian lunge (R leg on)
8 x 20sec

7. Up & over touch downs
8. Burpees ๐Ÿ™‚
8 x 20sec โฃ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Full Body Beginner Tabata

Full Body Beginner Tabata

20-Minute Full Body Tabata for Beginners

This workout is perfect if you’re just starting out, or if your knees are craving something low impact and easy, or if you just aren’t feeling 100% – but are able to pull up your big girl panties and get a workout in.

When you’ve finished the workout be sure to leave a comment on the YouTube channel, and a thumbs up… if you liked it.

ox PJ

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Sumo squat step outs
2. Low squat travel
8 x 20sec

3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec

5. Plank with tap outs
6. Bridges
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Weight Loss HIIT Workout

Weight Loss HIIT Workout

30-Minute Weight Loss Workout HIIT Style for Women Over 40

Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout!

Join me for a 30-minute HIIT workout, alternating between a high intensity drill and a strength move with each exercise designed with one goal in mind… kill calories!

Perfect for all levels and, as always, great for home or the gym.

 

TOOLS NEEDED

A pair ofย  moderate dumbbells

THE WORKOUT

1. 4 pulse squat thrust
2. Chest press
3 x 30sec

3. Double lunge jump switch
4. Alt rows
3 x 30sec

5. Stay lo jax
6. Crush press
3 x 30sec

7. Woodchop
8. Shoulder press
3 x 30sec

9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Standing Abs HIIT Workout

Standing Abs HIIT Workout

20-Minute Standing Abs HIIT Workout

Burn the flab and tone the abs with my 20-minute of standing ab workout.

Another workout designed to help women over the age 40 feel fit & fierce.

Low and high impact versions shown too, so EVERYONE will get a great workout in… no matter what your fitness level is. ๐Ÿ‘Š

TOOLS NEEDED

Nothing

THE WORKOUT

1. Prisoner jump squat to side crunch
– Low impact: prisoner squat to side crunch

2. Side reach twists
– Low impact: no jump

3. Jump slams
– Low impact: no jump

4. Double knee taps
– Low impact: take your time

4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Standing Abs HIIT Workout

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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