25-Minute Bodyweight Strength & Ab Workout

25-Minute Bodyweight Strength & Ab Workout

25-Minute Bodyweight Strength and Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs!

Guess what?

Loving husband is back!

He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves.

So, I said of course and then conveniently forgot about my promise and made him do three rounds of burpees in this workout.

Oops. My bad.

Your burpee looks like crap

We have a special burpee and squat drill at the end and loving husband’s burpees were SO BAD all I could do was laugh.

And I did.

I laughed so hard I could barely do them (at least that’s my story and I’m sticking to it).

If anything, you have to tune into his version of the burpee – it’s at the 22:00 minute mark – and then watch it from there.

It should be a smile on those lips of yours.

Bodyweight Strength & Ab Workout

Tools needed:

A mat

Workout best for:

Home

Workout rated for:

Beginner – advanced

 

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Best Ab Workout

Best Ab Workout

Best Ab Workout

10 Best Ab Exercises Workout

In today’s workout video I lead you through my favourite, and best, ab exercises.

This full ab workout will train every muscle in your core. Trainer’s promise.

10 Best Ab Exercises Workout

10 Best Ab Exercises Workout - Fitness with PJ

10 Best Ab Exercises Workout - full workout Fitness with PJ

 

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Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB!

For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill.

After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy.

Skipping Rope Facts

  • Jumping rope burns more than 10 calories a minute
  • The effort it takes to jump rope for 10 minutes is the equilvalent of running a mile in eight minutes
  • Skipping is a full body workout. You use your core to stabilize, your legs and glutes for jumping and your arms and shoulders to turn the rope
  • You can burn 200 calories in two 10-minute skipping sessions
  • Skipping is less jolting on the joints than running
  • Jumping rope is a weight-bearing exercise, so it can help improve bone density and stave off osteoporosis
  • Skipping helps improve your heart rate and blood pressure
  • Skipping also aids your coordination and balance

Skipping Rope Workout - Fitness with PJ

Skipping Rope Circuit Workout

 

Skipping Rope Circuit Workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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TRX Booty Lift & Abs

TRX Booty Lift & Abs

TRX Booty Lift and Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:

  • Glutes
  • Hips
  • Hamstings
  • Quads
  • Abs
  • Obliques
  • Deep core muscles

Now, a heads up though.

You must be comfortable with one foot in the TRX for this workout. If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-b

TRX Booty Lift & Abs Workout

Tools needed:

  • A TRX.

Don’t own a TRX? Then try this leg workout instead – it’s pretty glute and ab focussed too.

 

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-full-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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15-Minute Ab Workout

15-Minute Ab Workout

15-Minute Ab Workout

This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube.

You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea.

Words just come out and the wonderful thing about YouTube is that there is no censorship.

In my defense, though, I don’t really believe the word I say is one that needs to be censored. Watch the video and judge for yourself.

15-Minute Ab Workout For All Levels

 

15-Minutes-of-Abs-all-levels-blog

 

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15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy!

1. Cat & cow
2. Lunge with twist
3. Deep squat, shoulder ROM
4. Child’s pose to cobra
5. Plank with reach
6. Side plank with reach
7. 4 point opposite arm and leg lift
8. Leg drops
9. Airplane

15 Minutes to a Stronger Low Back

 

 

15 Minutes to a stronger lower back - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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