15 Minutes to a Stronger Low Back
15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your [...]
Upper Body & Ab Workout for Women
This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer's promise. 1) Offset hands push up 2) 2 arm row 3) Bicycles 4) Chest [...]
24-Minute Ab HIIT Workout
This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in [...]
Butt & Ab Workout on the Ball
I've been working with the ball since I started in this crazy business - 20 years ago. I have seen, and done, a lot of exercises on the ball and for today's Tough Love Tuesday Workout [...]
10-Minute [Killer] Ab Workout
10-MIN KILLER AB WORKOUT 10-Minute Killer Ab Workout Training your abs. You either love doing it, or you hate doing it. [...]