Best Ab Workout
BEST AB WORKOUT Best Ab Workout 10 Best Ab Exercises Workout In today's workout video I lead you through my favourite, [...]
Skipping Rope Circuit Workout
SKIPPING ROPE CIRCUIT WORKOUT Skipping Rope Circuit Workout This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an [...]
TRX Booty Lift & Abs
TRX BOOTY LIFT AND ABS TRX Booty Lift and Abs I presented this workout to my class back in January and [...]
15-Minute Ab Workout
15-MINUTE AB WORKOUT 15-Minute Ab Workout This was one of the funniest videos to film with loving husband. In this particular workout [...]
15 Minutes to a Stronger Low Back
15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your [...]