Back, Biceps & Abs with Dumbbells

Back, Biceps & Abs with Dumbbells

30-Minute Back, Biceps & Abs with Dumbbells

This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.

It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).

Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube πŸ™‚

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Back-Biceps-Abs-with-Dumbbells-home-for-women-Fitness-with-PJ

 

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Legs & Abs HIIT

Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

 

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glute & Abs Workout

Join me in this fun 30-minute booty band workout focussing on the glutes and the abs.

Now, if you don’t have a booty band… no worries! You can totally do this workout using just your bodyweight. Trainer’s promise.

 

TOOLS NEEDED

Booty band (BUT, you can definitely do this workout without a band. Trainer’s promise.)

The Workout

Booty-Band-Glutes-Abs-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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25-Minute Cardio + Abs

25-Minute Cardio + Abs

Β 25-Min Cardio + Abs

Β TOOLS NEEDED

A water bottle

The Workout

Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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BOSU Ball Cardio and Abs

BOSU Ball Cardio and Abs

30-Min BOSU Ball Cardio + Abs Workout

I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.

This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.

It’s the perfect BOSU ball cardio and ab workout!

Be sure to leave a comment on the YouTube channel when you’re done πŸ™‚

 

TOOLS NEEDED

A BOSU Ball or a STEP

The Workout

BOSU-Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

 

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

Strength-Abs-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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