Cardio Kickboxing and Abs for Women Over 40
DAY 5 – 10 DAY ARMS & ABS CHALLENGE
Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
…unless you’re a beginner, or if you have sensitive wrists. Then please have a chair, coffee table or couch nearby for a modification that I will show for one of the moves.
Now, I know there is a love/hate relationship with cardio kickboxing workouts because I have released one on the channel and women either LOVED it, or they HATED it 😂
There was no in-between.
I think, for a lot of people, the dislike comes because some workouts use really complex moves. In this workout, I did not.
It’s very easy to follow, and I break each exercise down, teach it to ya slow and then recommend when you can speed it up.
So, let know below what you thought – I would love to hear from you 😘
nothing (beginners have a chair nearby)
2. Squat pulse/jump
Ladder 1-10 reps
3. 4 front kicks/4 side taps to with cross jabs
4. Elbow strike to squat
5. Fast feet to drop to the floor (or use chair)
6. Power mountain climber (floor, or mod: chair)
7. Seated bicycles
8. 2 squats/chamber/roundhouse
9. Other leg
10. Static squat/uppercut x4 to under the ropes x4
2 x 50sec
11. Side V-ups
12. Other side
13. Russian twists
14. Plank rocks
2 x 30sec